Category: Thoughts
What happens next?
Next is always there. Something happens, whether it’s good or bad and I’m left wondering what happens next. It makes me feel anxious.
What happens next?
It seems like a lot.
Every choice I make leads me to new consequences, they can be good, bad or completely unexpected. I’m always wondering, ok…what now? What happens next? Do I want to journey down this path? What do I do? Did I make the right choice? What happens next?
Pause….
Take a breath….
Now
I choose to stand in this moment and live in this moment. I cannot control the future; all I can do is choose where I put my next step. Each choice, each step, a single moment, then another and another. It’s now. I have to let go of what next and live in what’s happening now.
So….what is happening now?
Pause…breathe
How am I feeling now?
Pause…breathe
What can I do now?
Pause…breathe
Breathe in calm and choose to live now instead of worrying about what happens next.

Hope

HOPE.
That little light far off in the distance.
HOPE.
The light in the night sky.
HOPE.
I need to move towards it. That’s my hope.
It’s very dark.
My hope is a beacon in this darkness. I move closer still. My hope is getting brighter.
The darkness still surrounds. Yet I still see that light.
It burns brighter and whispers “I am here”
Hope
I move closer, I’m trying to reach out, trying to grasp a hold of the light in the darkness.
I hope.
Hope tells me “you are not alone” – Hope says “I am here. “
Suddenly, I realize that the light isn’t far away. Suddenly, I realize that the light was always with me. I just didn’t know that the light was always shining within me.
HOPE
Hope shines and it radiates out. It is light. The darkness is diminished. Hope is bright and it radiates from me.
Hope is love. I grasp a hold of my hope.
HOPE
Nista Mina
I wish I could speak my language. I know words but not conversations. I hear words I recognize but cannot understand. Some words come to me.
Pikiskwe – speak
Astum ota – come here
Awas – go away
Mitsoh – eat
I know words and sometimes I hear answers in my mind…
Tansi -namoyananto ekwa kiya
…but my mind says “I’m fine, how about you?”
Someone gives me something, my mind says ay-aye but I answer in English and say thank-you.
Kekeway oma? What is this?
I have lost my words. I have lost my conversations and now only in my mind I speak.
Returns
I walked into the school my father once attended never knowing he had been there before. I saw the Nehiyaw culture every where I looked but I felt something there that was unexpected. I felt dread and emotion that I did not understand and I thought it was because this was a residential school.
I thought that because I knew this had been hallways and dorms
where children were brought,
where they did not feel safe,
where bad things had happened,
that this was the reason for my fear.
I walked down the hall to where the library now stood, where once a chapel had been. I felt dread and disconnected from the reality of where I stood. I left and felt glad to be shedding the feeling of this place. Perhaps it was all in my head.
I returned home and told my father where I had been and where I had stood. He asked me why would I ever go there. I said I was there to learn about its history and its place now, as it tries to return culture to the people it stole from. I said “you should come there with me some time. There’s culture and language everywhere.” He looked at me and in a shaky voice half shouted “I will never go back to that fucking place.” I was shocked and shook to my core. I did not even think about my dad being in school there.
I remembered then the stories he told, brief though they were, of the nuns and how mean they were in school. I paused and I questioned, “I thought you didn’t go to school there.” He said quietly “It was only two weeks.” I did not say anything else but I thought his reaction was too strong for only two weeks. I didn’t ask again.
I went back there…to the school of two weeks…wondering how this place connected to me and my history. How was it connected to the pain my family experienced and as if the school could read my thoughts, I could not find a way into the building. None of the doors would open although there were clearly people inside. Someone came out and I caught the door and went in. The same feeling of dread surrounding me as I walked down the hall. I went to meet the person I had come to see, unfortunately, she had been called away for a family emergency. I left the building and immediately felt better.
Twice more I came to the building and was shut out. Twice more I left without answers. Then I went to a ceremony being held on the school grounds and I prayed that my dad would feel safe enough to tell me something; I shed tears for him.
A few days later my parents called. They said “can you please come here, we need you to look at some papers.” I went to their home and my dad handed me a brown envelope; he turned and walked away. I sat down at their kitchen table and asked my mum what it was. She said its about the time your dad spent at residential school. I said oh. I felt emotionally flat. I said I thought it was only 2 weeks. My mum said “no its longer and they only know he was there because other people identified him”. The school otherwise had no real records of him.” I felt anger burn in the pit of my stomach but I also felt sick. I asked “how old was he”….my mum said “just read the papers.” So I did.
It identified his timeline as at least two years and two months. I felt sick. I asked “What does this mean” I felt bewildered and confused. My dad came and sat down next to me. He asked “what should I do?” “They want me to go and make a statement.” I asked him “Do you want to?” He was unsure, unsure if he should open old wounds, unsure if he should talk about it, unsure if it was safe to do so. We smudged and prayed and I went home with even more questions.
I knew my uncles and aunties had gone to school there, they had said. My Auntie told me that they didn’t learn to read or write, that they had learned how to pray and to know that they weren’t good enough. She said my uncles learned how to work farm jobs. My Kokom had told me that they had been treated worse than dogs and that everything was rationed, they had to make do. Yet I couldn’t figure out why I didn’t think my dad had gone to school there. I guess because he never really said anything about it and because he had a substance use disorder, it wasn’t something that every crossed my mind. Now I had more unanswered questions. I also knew why my dad would walk away when anyone talked about going to school.
My dad called me a couple of days later and said “I’m going to do it but only if you and your brother will come with me and please ask your friend Wanda to come with us.” I said ok. nothing more, no questions just ok.
The day came for the independent hearing and I was nervous. We smudged and prayed. I gave my dad the things my children had given to me for Mosom; rocks for strength and a letter telling him that they knew he would be ok.
I listened to my dad’s story, the terrible things that had happened to him, the fear he felt, the pain he experienced and how it impacted his life. He he had suffered from depression, anger and suicidal thoughts for years. How he couldn’t be the father that he wanted to be but how he wanted to be a better Mosom. He showed them the gifts the kids had sent for him. WE were all crying. I understood my sense of dread and fear connected to that place.
I heard his story and understood my father on a different level. I saw him as a child, who had survived a horrible experience. How his dependence on alcohol for so long had kept him from thinking about those experiences and how his years of sobriety had helped him tell his truth.
I continued to go to that school to participate in the ceremonies every year that are held there. I always asked him if he would come. He always said no until about 5 years ago when he said maybe. Then he came with me. He was nervous and scared. As we drove closer he talked about the evil of the place and how much he didn’t want to be there. I asked him “do you want me to turn around?” He said no. We arrived.
He had returned. My nephew, the youngest grandchild at the time, was with us. He took his Mosom’s hand and we walked towards the building. My dad walked up to the building, took a breath and walked in. He had returned to his place of terror. He could only get through the door but that was more than I had expected. I felt proud of him. My mum looked at me as my dad said I need to leave the building and my nephew walked out with him. They walked around the grounds and we gave them time. Then we left. My dad seemed somehow lighter as we left.
The return was powerful, as was the ability to choose to leave. He had gained some freedom and I told him he didn’t ever have to go back there unless he chose to again. My parents, my nephew and I have gone back only once since then to attend a ceremony on the grounds but never to the building. I doubt if he will ever return to the building now that he has freely walked away from it.
Silence
Silence,
It is deafening in its stillness and quiet
Kista?
Awina?
Neya.
I am silent.
I am mute.
What do I say?
These words are lost to me.
These words I should know.
Tapwe.
I should be able to speak but I am silenced.
The nuns and the priests they took away the language.
I heard it in my youth.
My father’s first language. He learned not to speak and to remain silent.
It is spoken to others, who also spoke…those not totally mute, not totally silenced but still they did not speak it to me. I am silenced.
Sometimes words want to come, not lots of words only some. Then fear takes hold and they go away.
I do not know enough language to get by.
I know a few words but still fear gets in the way so I remain mute.
Silenced.
The silence is deafening in its stillness and quiet.
Thanks to that school I am silent. I am mute.
Broken Bowl – The story of my bowl

The broken bowl, the idea is that we are all similar to bowls, we carry around with us the experiences of our lives and somehow we are able to put ourselves back together. This doesn’t always happen right away but it does happen. It is a process that we sometimes need help with and sometimes we are able to do this ourselves. I had thought of doing this project previously but had not stopped to take the time to gather what I needed. When my supervisor asked me if I would help her with it I thought that it was a good chance to try it out.
As we sat at the board room table painting the gesso on the bowls I was contemplating. I considered what I would put on the bowl, what would it reflect about my grief and loss. I thought about how my parents had separated when I was in grade 7. I thought about the addictions and violence that was in my childhood home prior to their separation. I thought about all the people that I loved and had since lost over time. All these experiences contributed to who I am, they have made me the person that I am and shaped the destiny that I have followed. I put these thoughts aside for a bit while I went back to my regular work day but I felt unsettled. I went online and looked at some quotes on grief and loss. Some were so depressing and some were way to “I shall overcome”. These experiences sat with me while I ran a group for self esteem and I continued to feel as though I needed to let go of some of the thoughts. I was glad to be able to start the project. I knew what I wanted to start with.

When I went to break the bowl and I had a difficult time to do this. I didn’t want to many shattered pieces; it was as though I didn’t want to have as many broken pieces of the bowl as there might actually be in my life. I also felt guilty breaking the bowl as it did represented part of me, I asked my husband to do it for me. I had to explain the idea behind the bowl and as always he helped me. I brought it back to the office to begin this process. I placed all the pieces out on the table and contemplated. Then I decided that the place where the bowl had been broken was similar to my heart. So I decided to paint a red heart around the hole. This was the start of a several hour process. I then decided that I wanted blue sparkle paint over the top of the heart and black sparkle paint at the bottom. The reason for the sparkles, without the darkness there is no light. The reason for the blue above is because when I feel sad I go outside, turn my face towards the sun, close my eyes and look up. The sky makes me remember that there is light when there is darkness.
Next I drew. I decided that it would be easier to draw what I wanted to paint. I decided at that point to draw like I was a little kid. So I drew my family. I drew my mom between two of the broken pieces because my mom was always trying to keep us together. It didn’t always work and if the power of love and her will could have kept us all ok, it would have.

I drew all of us holding hands because we always went everywhere together. Sometimes as kids we hated that, there were 5 of us kids and we all received the same amount, no one ever really got anything more than the other. We even used to divide a box of smarties between all of us and any extra went to my parents. I put my dad on the other side of us kids because of the separation and his leaving. On the same side as my dad I drew a house. We lived in a trailer that had green stripes on it.
We lived in Kikino Metis Settlement, so I drew trees because we were always climbing trees and outside exploring. I also drew the river because in the summer we would go swimming in the river almost every day with all the other kids on our road.

When I painted the sun it was high in the sky but underneath the storm clouds is a sunset because everything changed and my life living out of town and being free to roam around ended when my parents separated. The sunset is attached to the black because I thought I would never get over losing my home, the land that I used to run barefoot on and the freedom that I had.
My family continued to change and that broke my heart. It was like there was a huge hole in my heart and I thought everyone who met me could tell just by looking at me. I turned inside myself for a long time. It then felt strange to glue the bowl together again. It felt like I should be able to make it look the same and hide the cracks but I couldn’t. Then I remembered that my experience created who I am and it doesn’t define me. Its just a part of me.
Once it was time to paint the inside of my bowl this too was hard to decide what to do. There was a huge hole in the side of the bowl. I tried filling it with some of the pieces from the bowl and while it covered it up it didn’t change the fact that there was a gaping hole in the bowl. Then I saw a heart that I had been given by a stranger at the truth and reconciliation event in Edmonton. I decided that I would put that on the hole. This heart said compassion. I thought it was a reflection of how other people have helped me to heal and move forward as well as a reflection of self-care. So I glued it over the hole. I’m not perfect, I have healed some of my emotional pains but it will always be something that stays with me. I painted the inside of the bowl black and then turquoise. I then decided that although the cracks will always be there I have learned some things about myself and being resilient so I decided that I would use sparkle glue to make the cracks stand out but they are the same colour as the paint so its really only if you look closely will you have the benefit of seeing the beauty that comes from the breaks.
Finally I put 4 quotes into the inside of my bowl. These quotes both remind and encourage me. The first is written on the black teardrop in the center of the bowl. It says “The darkest of nights produces the brightest stars.” Again to remind me that even in the darkness I can shine. The next quote is “Sometimes in tragedy we find our life’s purpose.” This is because I became a counselor because of my experiences and I try to help others with theirs. The third is “It is perfectly okay to admit you’re not okay” This is to remind me that I also have to take care of myself. The last quote is personal and a quote by someone named John Graham. It says “I survived because the fire inside of me burned brighter that the fire around me.” This is to always remind me that I am alright and that I can be alright. In all the difficult situations that have happened in my life, I have walked through the other side.
What is your bowl’s story?

Speaking my truth
I have had more people than I expected ask me what it was like to share my story at the TRC. I have to say it was one of the most difficult things I have ever done. It was scarier than anything I have experienced and at the same time it was very liberating.
I had considered, how much do you share when you tell the story of your experience. It is not just my experience but also the experience of my siblings, my parents, my aunts and uncles and cousins. It directly impacts them. It exposes things that you learn not to talk about. It is a fearful thing to break the rules of silence because it is not just our family rules but it is also societies rules of silence.
It is about shining a light on truth that people would rather not see and then giving them a reason to say they knew I was screwed up and now here is the proof because I just told everyone what happened in my family.
FEAR, it is so powerful. It can rob you of independence and steal your dream. It is the great silencer. Fear is one of the most difficult things to overcome. It is surrounded by what ifs and anxiety. It is why I had nightmares for years. The only way to overcome fear is to open yourself up to love and truth. Even miserable rotten truths are better than living in constant fear.
So my truth was spoken in a deeply painful and personal way. I cried a lot at the TRC. I cried because I felt alone, even though I wasn’t. I cried because my family wasn’t there. I cried and grieved my losses. I cried because of the shame I grew up with and I cried because in all those things I experienced were teachings. Some of these were not healthy and others well honestly gave me strength to endure. So as scary as it was, as painful and as difficult as that experience was, I am glad that I did it. I wish that more people would have been able to do it but to those who did, I am so grateful, they were able to share their stories. In telling the story we all gained a little more freedom. And if you really need to know more well, I’m open to telling you about it as long as you are open to listening without judgement.
