Meditation

I close my eyes and I feel the softness of the earth under my feet. My moccasins touching the soul of where my ancestors walked before me.

I breath in and listen to the quiet of the forest all around me. It’s quiet but noisy at the same time. I gear the birds and animals around me. I feel the peace and connection that my ancestors felt before me.

I open my eye and I see the beauty of this land. I see the clear water, I see the treas grown tall. I see the birds flying and the moose walking. I see the plants for healingand medicines and I know where I belong.

I feel the connection, so strong. I pray to my ancestors to ask Creator to help me and guide me. I pray that others see the beauty and blessing of our ancestors who walked this land. I pray so others may see their reflection and the beauty of the natural world.

Blessed

In the morning the sun shines and reminds me I’ve been blessed to have another day. I greet you with a morning kiss and remember, I am blessed to spend another day with you. I breath in joy, happiness and hope and go about my day.

In the evening I express gratitude. I sit and reflect on how much I love you. I’m grateful to still be here. I’m grateful that I gain a new life everyday overcoming fear and remembering that you are with me too. I am grateful for every day experiences and blessings.