Next is always there. Something happens, whether it’s good or bad and I’m left wondering what happens next. It makes me feel anxious.
What happens next?
It seems like a lot.
Every choice I make leads me to new consequences, they can be good, bad or completely unexpected. I’m always wondering, ok…what now? What happens next? Do I want to journey down this path? What do I do? Did I make the right choice? What happens next?
Pause….
Take a breath….
Now
I choose to stand in this moment and live in this moment. I cannot control the future; all I can do is choose where I put my next step. Each choice, each step, a single moment, then another and another. It’s now. I have to let go of what next and live in what’s happening now.
So….what is happening now?
Pause…breathe
How am I feeling now?
Pause…breathe
What can I do now?
Pause…breathe
Breathe in calm and choose to live now instead of worrying about what happens next.
Sakaw Iskwew 