There’s something about painting a black and white photo into colour. Trying to choose colours that won’t seem ridiculous in the context of the painting. It’s a challenge but was enjoyable. I like the end result.





There’s something about painting a black and white photo into colour. Trying to choose colours that won’t seem ridiculous in the context of the painting. It’s a challenge but was enjoyable. I like the end result.





I’ve been told about my family’s history and told I should remember it, so I do. This is how we start.
In the beginning… we were here, we were here from time immemorial, from before colonization, before Canada and before the treaties. We come from people who were autonomous and independent. We had our own creation story, our own history, our own math and science. We hand our own medicines and medical practices. We educated ourselves. We took care of ourselves. We knew our history, our laws, and practiced our culture freely. As time continued we experienced changes and made contact with new cultures and new ideas. We considered ourselves equal to these people. They did not consider us their equal and sought to exploit us.
We found the changes that were occurring were faster than we expected, and we were asked to enter into agreements to share the land. So we entered into ceremony, prayed, and asked for guidance towards this end. In 1876, we were guided and therefore agreed to enter into a sacred treaty. This was done to benefit the people. We thought that because we we had entered into an agreement through Sacred Ceremony, that they would honour the sacredness and truth of the treaty. We thought they would follow through on their word to help us.
We did not agree to give up our independence, nor did we agree to give up who we were, our laws, our traditions, and our ways of being. We did not think they would continue to steal from us, not only taking all the land we agreed to share but also eventually our children. We did not think we would lose our autonomy, nor did we think we would be forced to give up our culture, language, and traditions to fit into another nations society. Their society.
So our family history is always told with the prefaced context of what happens next. This is the story of our family and its journey to now. It’s about how history has impacted us as best as I can tell. It’s about our relatives and who we come from. It’s the story of us.
Cancer….why
So I asked
There was no answer, only silence
Again I asked
CANCER…why
Still no reply
In anger and frustration I yelled
CANCER….WHY
Still silence, no answers
I can only cry.
cancer….why
My tears fall. My heart is silently broken.
There are no answers, the fight begins and still I wonder why in the silence
Describe the last difficult “goodbye” you said.
I’ve always been told by my elders that we don’t say goodbye. We say see you later or we’ll see you again or see you soon. My understanding of this is because goodbye is final. Goodbye is what you say when you will no longer see a person.
There have been many times when it felt like I was never going to see a person or speak to them again. The last truly difficult goodbye was the last time I spoke to my cousin on the phone. He was in the hospital with covid. He was immunocompromised as he’d had a double lung transplant several years before.
When he got his new lungs, he was so grateful. He told me, “These lungs belonged to a young man, I’m going to live a life because of his gift.” He did. He and his girlfriend got married. They went places and most of all he went fishing. He loved fishing.
When he got sick with covid, he couldn’t have lots of visitors. He had his wife and my dad on his list. We talked a lot. He would send me photos of the treatments they gave him. Then he wasn’t getting better. The last time we talked on the phone when we were close to saying goodbye, I said “well we’d better say goodbye soon.” I didn’t even think about what I had just said to him, but he did. He said, “Ho, remember we don’t ever say goodbye. Don’t ever say goodbye. I’ll see you again.” “Yes, I forgot, ” was my reply. We talked a lot longer, and I told him my husband was taking me to Jasper for my 50th birthday and that I wasn’t sure what the cell service was going to be like. I told him I’d talk to him when I got back.
On my birthday my parents called me, they said that his wife had called and asked them to come to the city to be with them. My cousin passed away the next day. When my mum called me to tell me he had died, all I could think of was, “we don’t say goodbye, we never say goodbye, I’ll see you again.” On our hike that day, I walked to a beautiful spot, took a photo, put some tobacco, and prayed for him. When we buried him, it was hard. That was the last difficult goodbye.
I come from the land where trees surround me, and the sky is clear.
I come from the place where the lakes and rivers surround me.
I come from the land where my ancestors have walked before me.
I come from the place where my culture grew strong from time immemorial.
I come from the people of four directions, of medicines, of ceremony, of beauty, of loss, and of healing.
I come from the people who walked before me and for the people who will walk after me.
I come from the strength of spirit, and I continue to walk.
I come from here.


The going home snow, kewaytinok
Tell me about the going home snow, kewaytinok
The last snow before spring. One last moment to remind you to take a breath in the stillness of winter.
Tell me how the geese have returned and the birds sing. Kewaytinok
Tell me about life renewed.
Tell me about the going home snow and what it means.
Kewaytinok

Medicine has been gifted to people. Every culture has its own understandings of medicine and what that means. Medicine is learned, it is taught, it is lived. In Nehiyawak culture medicine can be plants, it can be ceremony, it can be spending time in nature or with others. The word medicine has many different meanings. In this way there are many different ways to seek healing. Medicine is what makes you better.
One summer several years ago we went camping at mile seven. My Aunt Alsena, my father’s first cousin, met us there. Our purpose in going there’s was to pick medicines, there are several different kinds in that area.
We had spent the afternoon picking medicines and auntie Alsena told us that her friend Diane was going to meet up with us. She had camped there with us before. When Dianne showed up she had brought sage and sweet grass with her.
We learned about creating sage bundles and sweetgrass braids. Once we finished making the braids and bundles we took them and hung them up to dry in the breeze off the lake.
Then we began to clean the roots and preparing the medicines. As we were cleaning the medicines, Dianne and auntie Alsena were telling stories of the medicines and how we got them. We learned how the medicinal plants were used and why we are so connected to the land. This connection itself is a form of medicine. Just being out on the land brings healing in various ways.
One of the medicines we learned about was spruce gum. This spruce gum is used as an antiseptic. It fights infection. It helps to hold skin together when someone is injured. It is used to treat colds and is added to other medicines. It can be used for food too.

We were told the story of the gift of spruce gum and how badger gave it to us. Badgers are fierce and dangerous animals. A long time ago they were very big, much larger than they are now. They were bigger than people, and they used to kill and hurt people. The people prayed to the Creator for help, because we are weak and we need help to survive. The Creator told badger to stop harming people. That did not happen. Eventually the Creator had to do something about badger. The people had chased two baby badgers up a tree. Creator told them that because badger had not respected the request to live peacefully they would be changed. They would no longer be bigger than the people, they would remain the size of their babies. They would provide help to the people through the warmth of their fur, etc. The baby badgers were grateful that the Creator allowed them to live and they promised to help the people. When they slid down the spruce tree their claws cut open the bark and the tree sap came out. The badgers told the people that this was their medicine that they were sharing it with the people as a way to make amends. They taught the people what its used for and how to use it. There are stories for all medicines. Storytelling helps you to remember the medicines and how and why they are used.
Auntie Alsena also told us about a man was lost in the bush for two weeks in the winter. His snowmobile ran out of gas and he tried to hike out of the bush. He got lost and ran out of food and water. To survive he ate spruce gum and drank melted snow to help sustain his body. He survived and was rescued. She told us all that spruce gum is full of vitamin c and will help us if we need it.
All of these activities were each a form of medicine. Each thing gave us something different to heal us. It balanced our spirits through the camping and story telling. It taught us ways to help ourselves in a crisis. We learned the medicinal properties and usage of plants. We laughed and found purpose in what we did. We built connections and created memories that will last a lifetime. All this is good medicine.